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Mental Miles
Individual Coaching Package (3 months)
Who It’s For
This coaching package is for runners who:
Struggle with nerves, pressure, or self-doubt on race day
Want to build mental skills that match their physical training
Are motivated to grow, but feel stuck or inconsistent in performance
Want support from a coach who understands the demands of running and how mindset affects every part of it
Need personalized, private support beyond group settings
Whether you’re aiming for a varsity spot, a PR, or just more joy in the sport, this program helps you run and live with greater confidence.
What Is Included?
Weekly or Bi-weekly Coaching Sessions (via Zoom or in-person*)
Fully customized mindset support, scheduled over 6–12 weeks depending on the athlete’s needs.Proven Mental Performance Tools
Strategies to handle nerves, bounce back from setbacks, set goals, visualize success, and stay present under pressure.Recap Summaries for Parents
Short, actionable takeaways from each session so you stay informed and can support your athlete’s growth.Between-Session Support
Athletes can contact Coach Jena directly for accountability, reminders, or help in high-stress moments.
Whether you're navigating weekly meets, high-stakes races, or just trying to stay mentally strong through the ups and downs of training, Next Mile gives you a reliable coaching rhythm and real-time support, so you never feel like you're doing it alone.
Who It's For
Athletes who’ve already done the foundational work in Mental Miles and want:
Ongoing support from a coach who knows their mindset inside and out
Help managing race-day nerves and pressure in real time
Accountability and feedback as the season progresses
To stay mentally healthy, resilient, and competitive
What’s Included
Weekly 1:1 Coaching Sessions
Continue building and applying mental tools with weekly check-ins designed to fit your race schedule and training rhythm.On-Demand Support When You Need It
From pre-race nerves to mid-week wobbles, when you need a quick reset, perspective shift, or quick reminder of your tools.Post-Race Debriefs
Special emphasis on major races like Invitationals, League, District, and State. Plus touchpoints after smaller meets when needed.