A woman sitting on a wooden stool with her knees pulled up to her chest against a plain white wall, wearing a beige jacket, white t-shirt, blue jeans, and white sneakers.

Free Introductory Call

Let’s connect! This 15 minute intro call is a chance to ask questions, learn more about Wingman Performance Coaching, and see if it’s the right fit for your goals—no pressure, just a conversation.

Group of seven young women in athletic clothing standing outdoors at a cross country event, smiling. Background includes green trees, a grassy field, and tents.

8 Week Summer XC Group Mental Training Intensive

  • High School Cross Country Athletes who want a plan to stay consistent and intentional with their summer training—physically and mentally.

    This package is ideal for high school cross country athletes who want coaching support without the cost or intensity of a 1:1 program.

    • What’s included:

      • Weekly 60-minute group coaching calls focused on mindset themes such as:

        • Motivation and goal setting

        • Managing self-talk and building confidence

        • Handling setbacks and tough days

        • Cultivating focus and presence

      • A supportive environment to connect, reflect, and grow with other athletes

    • Opportunity to submit questions or reflections between calls

    • Option to add on Summer XC Run Training Program

Track and field athletes on a sports field, with one high-fiving a coach, in a sunny outdoor stadium setting.

1:1 Coaching Package

(6 sessions)

  • High School cross country athletes who want structured support to improve both physical performance and mental resilience over a full season.

    This package is ideal for high school cross country athletes preparing for cross-country, runners looking for summer training with a strong mental component, or former athletes wanting to reconnect with structured training.

    • Weekly 60-minute 1:1 coaching calls (virtual or in-person)

    • Weekly 60-minute group coaching calls focused on themes such as:

      • Motivation and goal setting

      • Managing self-talk and building confidence

      • Handling setbacks and tough days

      • Cultivating focus and presence

    • A supportive environment to connect, reflect, and grow with other athletes

    • Opportunity to submit questions or reflections between calls

    • Individualized mental performance strategies tailored to training and competition

    • Guidance on running and strength training (integrated with mindset work)

    • Accountability and check-ins to track progress

    • Personalized resources and exercises to reinforce learning