2026 Track and Field Training Journal

$17.00

The Wingman Mental Performance Training Journal is a practical tool for coaches who want to help athletes perform with confidence, composure, and consistency.

Designed for high school track and cross country athletes, this journal integrates mental performance skills directly into the training week. Athletes learn how to manage nerves, stay focused through discomfort, reset when things go off plan, and reflect in ways that build long-term belief.

The emphasis is on process over outcome and response over reaction, helping athletes develop mental skills that support both performance and personal growth. Coaches can use the journal as a standalone tool or alongside team meetings and daily training.

Best for: High school programs looking to intentionally train the mental side of performance in a simple, athlete-centered way.

The Wingman Mental Performance Training Journal is a practical tool for coaches who want to help athletes perform with confidence, composure, and consistency.

Best for: High school programs looking to intentionally train the mental side of performance in a simple, athlete-centered way.

Click the + for a Downloadable set of Print Instructions

$0.00

Printing Instructions (Booklet Format)

To print this journal correctly, it must be printed as a booklet. We recommend using Adobe Acrobat Reader (free).

Step 1: Open the file

Download and open the PDF using Adobe Acrobat Reader
Do not print directly from a web browser or Preview on Mac

Step 2: Open Print Settings

Go to File → Print (or Ctrl + P)

Step 3: Select Booklet Printing

Under Page Sizing & Handling, choose Booklet
Booklet Subset: Both sides
Binding: Left

Step 4: Paper & Orientation

Paper size: Letter (8.5 x 11)
Orientation: Portrait
Print on both sides of the paper (Flip on short edge)

Step 5: Print and Assemble

Print the document
Stack pages in order, fold in half, and staple along the center fold (saddle stitch)

Printing Multiple Copies (Recommended)

If you are printing multiple copies for your team:

Print the cover in color on cardstock
Print the interior pages in black and white on standard 8.5 x 11 paper

This keeps costs down while maintaining durability.