Screenshot 2026-01-16 172626.png
Screenshot 2026-01-16 172637.png
Screenshot 2026-01-16 172617.png
Screenshot 2026-01-16 172626.png
Screenshot 2026-01-16 172637.png
Screenshot 2026-01-16 172617.png

2026 Track and Field Training Journal

$17.00

The Wingman Mental Performance Training Journal is a practical tool for coaches who want to help athletes perform with confidence, composure, and consistency.

Designed for high school track and cross country athletes, this journal integrates mental performance skills directly into the training week. Athletes learn how to manage nerves, stay focused through discomfort, reset when things go off plan, and reflect in ways that build long-term belief.

The emphasis is on process over outcome and response over reaction, helping athletes develop mental skills that support both performance and personal growth. Coaches can use the journal as a standalone tool or alongside team meetings and daily training.

Best for: High school programs looking to intentionally train the mental side of performance in a simple, athlete-centered way.

The Wingman Mental Performance Training Journal is a practical tool for coaches who want to help athletes perform with confidence, composure, and consistency.

Designed for high school track and cross country athletes, this journal integrates mental performance skills directly into the training week. Athletes learn how to manage nerves, stay focused through discomfort, reset when things go off plan, and reflect in ways that build long-term belief.

The emphasis is on process over outcome and response over reaction, helping athletes develop mental skills that support both performance and personal growth. Coaches can use the journal as a standalone tool or alongside team meetings and daily training.

Best for: High school programs looking to intentionally train the mental side of performance in a simple, athlete-centered way.

Printing Instructions (Booklet Format)

To print this journal correctly, it must be printed as a booklet. We recommend using Adobe Acrobat Reader (free).

Step 1: Open the file

  • Download and open the PDF using Adobe Acrobat Reader
    (Do not print directly from a web browser or Preview on Mac.)

Step 2: Open Print Settings

  • Go to File → Print

Step 3: Select Booklet Printing

  • Under Page Sizing & Handling, choose Booklet

  • Booklet Subset: Both sides

  • Binding: Left

Step 4: Paper & Orientation

  • Paper size: Letter (8.5 x 11)

  • Orientation: Landscape

  • Print on both sides of the paper (Flip on short edge)

Step 5: Scaling

  • Scaling: Fit to printable area

  • Do not select “Actual Size”

Step 6: Print

  • Print the document

  • Stack pages in order, fold in half, and staple along the center fold (saddle stitch)